Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 8:

activity # timemileskm+m
  Trail Running1 23:19 3.11(7:29) 5.01(4:39) 21
  Total1 23:19 3.11(7:29) 5.01(4:39) 21

«»
0:23
0:00
» now
Sa

Saturday Jun 8 #

8 AM

Trail Running (Pretoria) 23:19 intensity: (33 @1) + (42 @2) + (5:00 @3) + (1:04 @4) + (16:00 @5) 5.01 km (4:39 / km) +21m 4:33 / km
ahr:159 max:186 shoes: Asics Gel Nimbus 25

Back to Onderstepoort Parkrun for a second time. Happy to get down to about 4:40's on the roads, but still need to find another 20s+

226 / 155

« Earlier | Later »