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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 16:14 1.74(9:18) 2.81(5:47) 25
  Total1 16:14 1.74(9:18) 2.81(5:47) 25

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Su

Sunday Jun 9 #

8 AM

Orienteering (Edenvale) 16:14 intensity: (23 @1) + (2:25 @2) + (6:31 @3) + (2:27 @4) + (4:28 @5) 2.81 km (5:47 / km) +25m 5:32 / km
ahr:143 max:177 shoes: Salomon 3D S-Lab Red #4

Edenvale HIgh School
Urban Series #8
Men 2.4km 16c

A horrifyingly low 8th position. Absolutely no speed between the controls, the best split I had was 3rd, with 6-8 being more common.

Really didn't feel comfortable with the map for the first two controls. Stopped short on way to #1 and then the #12 on the map was hiding a closed gate. This probably affected almost all runners the same, but I was very slow in correcting and finding an alternative route. Took a wrong rout choice to #6 ,going across the field past 16 instead of more direct across the courts. Then I should have dropped down the embankment early to #7, although the split times suggest that no-one did that.

After that I had a complete lack of leg speed anywhere on the map, only getting between 6-8th fastest splits, despite no more mistakes. Phenomenal run by Cam for a clear win.

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