Training Log Archive: nmulderIn the 11 days ending Jul 10, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Gsang-Furtbuel) 58:47 [5] *** 7.6 km (7:44 / km) +344m 6:18 / km
ahr:162 max:186 22c shoes: Inov-8 Oroc 280 #2
Orienteering race (Wejherowo Park) 34:53 [4] *** 5.0 km (6:59 / km) +215m 5:45 / km
ahr:166 max:186 16c shoes: Inov-8 Oroc 280 #2
Orienteering race (Wejherowo Park) 1:25:03 [5] *** 9.8 km (8:41 / km) +490m 6:57 / km
23c shoes: Inov-8 Oroc 280 #2