Saturday Jun 3 |
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| Event: Western Cape Champs Warmup Event
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 | Orienteering race (Championship warmup) 38:22 [4] **** 5.1 km (7:31 / km) +135m 6:39 / km | |
| spiked:15/17c slept:8.0 weight:79kg shoes: Salomon 3D Pro grey #4 |
| 1430 - Lebanon Forestry Station 1:10'000 Warm up event for Western Cape Championships. Felt pretty decent, just hard breathing following illness previous week.
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Medium - Splits |
Friday Jun 2 |
| Note | |
| (rest day) |
| Flew down to Cape Town from Lanseria Airport on Kulula in the morning. Much better than using Joburg International. |
Thursday Jun 1 |
| Mountain Biking 1:25:00 [2] 27 km (3:09 / km) | |
| rhr:64 slept:9.0 weight:78kg shoes: Specialized Taho 2005 |
| 0815 - Delta Park and Emmarentia Dam. Took new Specialized Epic for its 2nd ride. Still waiting for new Taho shoes and bike computer. Mileage is a rough guess. |
| Paddling warm up/down (Flat water K2) 10:00 [1] 1.5 km (6:40 / km) | |
| |
| 1715 - |
| Paddling (Dabs TT) 52:41 [5] 10 km (5:16 / km) | |
| weight:79kg |
| 1730 - Dabulamanzi Time Trial - Emmarentia Dam
K2 Foxbat with Ryno Griesel
New PB by 14s |
Wednesday May 31 |
| Note | |
| weight:79kg (sick) |
| Will take another day off. Having bad reaction to Anti-Tet injection. Swelling and pain. |
Tuesday May 30 |
| Note | |
| rhr:60 slept:8.0 weight:78kg (sick) (rest day) |
| Recovering from illness. Have taken last two days off. Should be back to easy training tomorrow. |
Monday May 29 |
| Note | |
| (sick) |
| Went to Doc for Anti-tetanus and Hepatitis injections. |
Sunday May 28 |
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| Event: Gauteng Park Series #7
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| Orienteering race (Park Series) 23:54 [4] *** 3.67 km (6:31 / km) +80m 5:52 / km | |
| spiked:15/16c slept:6.0 weight:78kg (sick) shoes: Salomon 3D Pro grey #4 |
| 0948 - Cinderella Dam: 1:5'000, Park Series # 7: First place by 54s. Still feeling sick from previous day but didn't affect running too badly. Illness improving. Will take a couple days rest. |
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| C • Map 3 |
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Cinderella Dam / Long - Splits |