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Training Log Archive: nmulder

In the 7 days ending Sep 3, 2006:

activity # timemileskm+m
  Mountain Biking1 1:54:49 24.85(13.0/h) 40.0(20.9/h) 567
  Ice Skating1 1:45:00
  Orienteering1 1:16:57 6.15(12:31) 9.9(7:46) 28024 /26c92%
  Gym1 1:15:00
  Paddling1 53:56 6.21(8:41) 10.0(5:24)
  Total5 7:05:42 37.22 59.9 84724 /26c92%
averages - sleep:7 weight:76.7kg

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Sunday Sep 3, 2006 #

Orienteering race (Colour Coded) 1:16:57 [5] *** 9.9 km (7:46 / km) +280m 6:49 / km
spiked:24/26c slept:7.0 weight:76kg shoes: Salomon 3D Pro grey #5

0930 - Stirrup Glen. 1:10'000. Brown. Fairly decent race, but blew towards the end quite badly. Last two controls where done at snails pace. Can only assume that I hadn't recovered / rehydrated properly since yesterday's mountain bike race? Otherwise, course quite nice, but probably too many dogleg controls for my liking. Alex measured 11.28km on his GPS.

Saturday Sep 2, 2006 #

Mountain Biking race (Colourpress Eagle MTB rac) 1:54:49 [5] 40.0 km (20.9 kph) +567m
weight:77kg shoes: Specialized Epic Comp 2006

0730 - Protea 4x4 course Krugersdorp to Walter Sisulu Botanical Gardens. 2 loops of the 4x4 course, before heading down the ridge to the finish at the gardens. Started early with the Elite start. Immediately settled into 7th place, but somewhere passed someone for 5th. Championchip timed. Superb course, definately one to do next year. Just a very steep entry fee for 40km.

Friday Sep 1, 2006 #

Gym 1:15:00 [3]

0830 - Prog 3c

Thursday Aug 31, 2006 #

Paddling (Dabs TT) 53:56 [5] 10.0 km (5:24 / km)
weight:77kg shoes: K2 (Foxbat)

1730 - Paddled Foxbat with Ryno. Someone had 'borrowed' the boat, stuck a foam pad in the back seat which we duely removed. I felt good, but Ryno probably wasn't in the correct seat position. Held off a bunch of K2s at about 30m for the last 5 laps. Times are coming down at least.

Wednesday Aug 30, 2006 #

Note
(rest day)

1615- 45m around Emmies at fast walk with Sam.

Tuesday Aug 29, 2006 #

Note
(rest day)

Lots of rest days, trying to focus on my MSc.

Monday Aug 28, 2006 #

Ice Skating 1:45:00 [3]

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