Training Log Archive: nmulderIn the 7 days ending Nov 6, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (November Classic) 1:25:55 [4] **** 12.2 km (7:03 / km) +300m 6:16 / km
spiked:18/23c (injured) shoes: V-J Integrator Black/Red
Orienteering race (Oxford City Race) 45:18 [4] **** 6.29 km (7:12 / km)
spiked:26/29c (injured) shoes: Salomon Speed Cross
Mountain Biking (East Anglia) 3:30:00 [2] 50.0 km (14.3 kph)