Training Log Archive: nmulderIn the 7 days ending Dec 27, 2006:
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Wednesday Dec 27, 2006 #
Ergo 7:31 [5] 2.0 km (3:46 / km)
1630 - 2000m race against Sam.
Gym 1:10:00 [3]
1640 - Mixed weights, went quite hard and paid for it.
Tuesday Dec 26, 2006 #
Event: Gauteng Sprint Cup
Note
Organised the Sprint Cup. Good turnout, more than double previous year. Ran short of maps, especially when Cobus picked up 8-10 in one packet instead of just 1.
Monday Dec 25, 2006 #
Orienteering (Sprint Cup) 25:00 [2] *** 4.0 km (6:15 / km)
1700 - Placing the stakes for tomorrow's Sprint Cup. Got in about 25 mins of good jogging between control sites, running with stakes and mallet. Spent just under an hour in the area.
Thursday Dec 21, 2006 #
Paddling (Dabs TT) 59:07 [5] 10.0 km (5:55 / km)
slept:7.5 weight:76kg shoes: K1 (Assegai Bigfoot)
1745 - K2 foxbat with Sam. Great start, even ahead of Stu and Ma, but slowed down through the race. Got passed by Gerrard and Pablo on 7th, but they swam with 250m to go. Sam's first paddle since Drak in March.