Training Archive: nmulder

In the 7 days ending 2007-02-04:

activity

time

miles

climb

Adventure Racing

1:14:00

8.7

(8:30)

14.0

(5:17)

Total

1:14:00

8.7

(8:30)

14.0

(5:17)

[csv]

1:14

0:00

Saturday Feb 3
	Adventure Racing race (UGE # 1 Bushtrail) 1:14:00 [5]14 km (5:17 / km)
	shoes: Specialized Epic 2006
	0900 - Raced with Mac. Started with a 13km cycle. Felt #%#$! due to lack of training. We took the lead just as the whole field made a wrong route choice (poor signage?). Did a few kms extra, but still stayed in the lead. Came off my bike however on a downhill at about 7km, injuring shoulder, knee and calf. Got back to the transition, but unable to start the run due to calf injury. Rather rest for the weekend ahead.