Training Log Archive: nmulderIn the 7 days ending Feb 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (St Davids) 16:29 [4] *** 3.2 km (5:09 / km)
spiked:18/18c shoes: Salomon 3D Pro yellow #10
Paddling 1:36:00 [3] 17.0 km (5:39 / km)
shoes: K2 (Renegade)
Mountain Biking 1:52:12 [3] 34.75 km (18.6 kph)
shoes: Specialized Epic Comp 2006
Road Running race (Valentines Randburg 10) 44:11 [5] 10.0 km (4:25 / km)
shoes: Asics Gel Nimbus 2007
Road Running (Randburg TT) 21:34 [4] 5.0 km (4:19 / km)
shoes: Asics Gel Nimbus 2007
Mountain Biking 1:53:28 [3] 42.74 km (22.6 kph)
shoes: Specialized Epic Comp 2006
Mountain Biking 1:18:02 [3] 29.04 km (22.3 kph)
shoes: Specialized Epic Comp 2006
Note