Training Log Archive: nmulderIn the 7 days ending Aug 8, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sverresborg) 19:23 [5] *** 2.9 km (6:41 / km) +110m 5:37 / km
spiked:18/22c shoes: Inov-8 Oroc 280 #1
From Orienteering Maps |
Orienteering (Ovre Jervan) 26:11 [3] *** 2.6 km (10:04 / km)
ahr:139 max:160 12c shoes: Inov-8 Oroc 280 #1
Orienteering (Rotvoll) 18:24 [2] *** 2.5 km (7:22 / km)
ahr:126 max:149 spiked:19/19c shoes: Inov-8 Oroc 280 #1
Orienteering (Bratsberg Ost) 1:07:45 [3] *** 5.7 km (11:53 / km)
ahr:135 max:161 spiked:28/34c shoes: Inov-8 Oroc 280 #1
Orienteering (Iladalen) 1:08:32 [2] *** 6.3 km (10:53 / km)
ahr:129 max:159 spiked:7/10c shoes: Inov-8 Oroc 280 #1
Orienteering (Mostadmarka Sor) 36:52 [2] **** 3.6 km (10:14 / km)
ahr:132 max:161 spiked:7/9c shoes: Inov-8 Oroc 280 #1
Orienteering (Saupstad Malestokk) 25:15 [2] *** 3.0 km (8:25 / km)
ahr:134 max:165 spiked:12/14c shoes: Inov-8 Oroc 280 #1
Orienteering (Solemsasen) 58:09 [3] **** 5.6 km (10:23 / km)
ahr:142 max:166 spiked:8/16c shoes: Inov-8 Oroc 280 #1