Training Log Archive: nmulderIn the 7 days ending Feb 14, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Track / Speed Work warm up/down (WCE) 7:30 [2] 1.2 km (6:15 / km)
shoes: Salomon 3D S-Lab Red/Yel #2
Track / Speed Work race (3000m Time Trial) 11:57 [4] 3.0 km (3:59 / km)
ahr:144 max:187 shoes: Salomon 3D S-Lab Red/Yel #2
Orienteering (Jeppe Boys) 13:28 [3] *** 1.66 km (8:07 / km) +29m 7:28 / km
spiked:17/18c weight:80kg shoes: Salomon 3D S-Lab Red/Yel #2
Road Running race (Randburg Valentines 10) 46:05 [4] 10.0 km (4:37 / km) +151m 4:17 / km
ahr:149 max:179 shoes: Asics Gel Nimbus 2007