Training Log Archive: nmulderIn the 7 days ending Feb 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Pretoria Zoo) 18:19 [3] *** 3.7 km (4:57 / km) +70m 4:31 / km
ahr:150 max:186 spiked:14/16c shoes: Salomon 3D S-Lab Red/Yel #2
From Orienteering Maps |
Orienteering warm up/down 26:29 [2] 2.5 km (10:36 / km) +50m 9:38 / km
ahr:124 max:151 shoes: Salomon 3D S-Lab Red/Yel #2
XC (Freestyle) Skiing (Rothenthurm) 1:44:45 [3] 15.5 km (6:45 / km)
ahr:117 max:155
Alpine Skiing (Jungfrau) 5:30:00 [1] 74.0 km (4:28 / km)
shoes: Blizzard FS Poacher