Training Log Archive: nmulderIn the 7 days ending Apr 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking race (Babbas Lodge) 2:21:51 [4] 60.81 km (25.7 kph) +460m
ahr:152 max:166 shoes: Specialized Epic Expert 2010
Orienteering (Kloofendal) 1:30:00 [2] 4.5 km (20:00 / km)
shoes: Salomon 3D Pro khaki #12
Mountain Biking long 4:33:06 [2] 100.78 km (22.1 kph) +1100m
ahr:109 max:151 shoes: Specialized Epic Expert 2010
Paddling (Dabs TT) 51:39 [4] 10.0 km (5:10 / km)
shoes: K2 (Renegade)
Road Running race (Noordheuvel 10) 45:31 [4] 10.0 km (4:33 / km) +237m 4:04 / km
ahr:152 max:178 shoes: Asics Gel Nimbus 2007
Road Running (Sunninghill TT) 15:54 [3] 4.0 km (3:59 / km) +58m 3:42 / km
ahr:162 max:187 shoes: Asics Gel Nimbus 2007