Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Jun 20, 2011:

activity	#	time	miles		km		+m
Orienteering	2	2:05:00	15.09	(8:17)	24.29	(5:09)	376	54c
Trail Running	1	1:39:44	7.77	(12:50)	12.5	(7:59)	1242
Road Running	2	1:22:59	9.32	(8:54)	15.0	(5:32)	124
Mountain Biking	1	1:10:13	9.32	(8.0/h)	15.0	(12.8/h)	640
Total	6	6:17:56	41.5	(9:06)	66.79	(5:40)	2382	54c

1:55

0:00

» now

Monday Jun 20, 2011 #

5 PM

Orienteering race (Weisslingen-Kyburg) 1:12:29 [5] *** 7.9 km (9:11 / km) +265m 7:51 / km
ahr:163 max:180 26c shoes: Inov-8 Oroc 280 #1

Day 1 of 6 of the Zurich-Oberland 6-day evening races.

Since not running all 6 days, had to run Open1, which was the same as the top category.

Pos 3 of 4. Lots of path running, but still fun. Results

TE 5.0, Epoc 272, 749 kcal

Orienteering warm up/down 7:00 [1] 10.09 km (42 / km)
shoes: Inov-8 Oroc 280 #1

Sunday Jun 19, 2011 #

10 AM

Trail Running race (Bannalp Berglauf) 1:29:44 [5] 11.0 km (8:09 / km) +1242m 5:13 / km
ahr:157 max:175 shoes: Salomon 3D S-Lab Red/Yel #2

Bannalp Berglauf

Nice route up the mountain and past the Bannalp see just before the finish.

Good, enjoyable race, but 14th out of 22 in category. Disgusting how good the Swiss are.

Results

TE 4.8, Epoc 244, 1263 kcal

Trail Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Salomon 3D S-Lab Red/Yel #2

Saturday Jun 18, 2011 #

Event: Gauteng Orienteering Championships

6 PM

Road Running (Satel) 22:59 [3] 4.0 km (5:45 / km) +124m 4:58 / km
ahr:129 max:157 shoes: Salomon 3D S-Lab Red/Yel #2

Short Run Sattel village

TE2.1, Epoc 30, 125 kcal

Friday Jun 17, 2011 #

12 PM

Road Running (Aegerisee) 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Salomon 3D S-Lab Red/Yel #2

Long Run down past the back of Aegerisee with Liz after waiting for a break in the weather. Pieter picked us up at the usual car park at the end of the lake. Watch severely malfunctioning, so no real data.

Wednesday Jun 15, 2011 #

11 AM

Mountain Biking (Mostelberg) 1:10:13 [3] 15.0 km (12.8 kph) +640m
shoes: Specialized Epic Comp 2006

Up to Mostelberg and around.

7 PM

Orienteering race (Affoltern am Albis) 38:31 [5] *** 5.3 km (7:16 / km) +111m 6:35 / km
ahr:173 max:187 28c shoes: Salomon 3D S-Lab Red/Yel #2

Milchsuppen

1:5'000.

Nice town sprint race.

7th on the A course, only 3.5 mins behind. Results

TE 4.5, Epoc 219, 532 kcal

Orienteering warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Inov-8 Oroc 280 #1

« Earlier | Later »