Training Log Archive: nmulderIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
9 AM
Mountain Biking 1:52:56 [3] 36.12 km (19.2 kph)
shoes: Specialized Epic Expert 2010
Out with Brian for a late-morning ride from the Coves. Felt much better than yesterday and Brian was still feeling a bit feisty. Obviously didn't give him enough to drink on New Years eve.
Out along the railway line, then up to the Greek Church, then back down to the Magalies river trails. Back along the railway. Av 19.2 Mx 49.3
Out along the railway line, then up to the Greek Church, then back down to the Magalies river trails. Back along the railway. Av 19.2 Mx 49.3
Saturday Dec 31, 2011 #
7 AM
Trail Running long 2:20:23 [3] 20.57 km (6:49 / km)
shoes: Salomon Crossmax Red #1
Long training run with Brian, Mac, Alex, Neil from The Coves. Went out over the Skurweberg on the Pofadder trail, down the stream to just short of Van Gaalens, then back along the old railway line. Finished with a loop inside the Coves.
10 AM
Mountain Biking 2:16:04 [3] 41.73 km (18.4 kph)
shoes: Specialized Epic Expert 2010
On the Van Gaalens trails with Mac, Alex and Brian.
Out on the railway track, then following the bottom of the Skurweberg. Got as far as the Vulture restaurant before coming back down the Magalies River to Van Gaalens. Back along the railway. Didn't feel good to start, but warmed up after an hour. I took it upon myself to regulate the speed of the group for their own interests by holding off the back... ;-)
Av 18.4 Mx 37.1
Out on the railway track, then following the bottom of the Skurweberg. Got as far as the Vulture restaurant before coming back down the Magalies River to Van Gaalens. Back along the railway. Didn't feel good to start, but warmed up after an hour. I took it upon myself to regulate the speed of the group for their own interests by holding off the back... ;-)
Av 18.4 Mx 37.1
Friday Dec 30, 2011 #
7 AM
Road Running 42:46 [3] 8.0 km (5:21 / km)
shoes: Asics Gel Nimbus 2007
Around Eagle Canyon with Mac.
Thursday Dec 29, 2011 #
7 AM
Road Running 51:45 [3] 9.77 km (5:18 / km)
shoes: Asics Gel Nimbus 2007
Around Sunninghill.
Wednesday Dec 28, 2011 #
7 AM
Mountain Biking 3:16:02 [3] 78.85 km (24.1 kph)
shoes: Specialized Epic Expert 2010
Long ride with Mac out to the Cradle. Stayed on the road after yesterdays deluge. Av 24.1 Mx 70.5
Tuesday Dec 27, 2011 #
Note
5 minutes of water skiing and your body complains for the next 48 hours.... ouch.
Otherwise too wet today to consider doing any training.
Otherwise too wet today to consider doing any training.
Monday Dec 26, 2011 #
12 PM
Mountain Biking 1:13:42 [3] 25.87 km (21.1 kph)
shoes: Specialized Epic Expert 2010
Out towards Midrand.
Av 21.0
Mx 66.2
Av 21.0
Mx 66.2