Training Log Archive: nmulderIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
10 AM
Orienteering race (Hennops Farm) 1:27:37 [4] *** 12.7 km (6:54 / km) +335m 6:06 / km
spiked:26/26c shoes: Salomon Crossmax Red #1
Hennops Farm 1:15'000
Long-O Champs. Brown.
Nice day for O. Grass is nice and short at this time of year. I didn't feel great out on the course, probably still tired from the travelling. Didn't feel fresh and felt like I should be running faster. However, endurance was still there and I'm sort of happy with my time.
Hit all the controls spot on and my concentration was good throughout. Thought that I was trying to catch Bradley (-6 min), but turned out he was running down on Blue. :-(
With Alex, Jeremy, Garry and Brian all out of action, not much competition, with Cobus +11 min off my time.
Long-O Champs. Brown.
Nice day for O. Grass is nice and short at this time of year. I didn't feel great out on the course, probably still tired from the travelling. Didn't feel fresh and felt like I should be running faster. However, endurance was still there and I'm sort of happy with my time.
Hit all the controls spot on and my concentration was good throughout. Thought that I was trying to catch Bradley (-6 min), but turned out he was running down on Blue. :-(
With Alex, Jeremy, Garry and Brian all out of action, not much competition, with Cobus +11 min off my time.
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| From Orienteering Maps |
Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Salomon Crossmax Red #1
Friday Jul 27, 2012 #
Note
Back home from Europe.
Tuesday Jul 24, 2012 #
8 AM
Road Running (Aegeri) 49:46 [3] 10.18 km (4:53 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Ran with Eugene from Sattel to Oberaegeri, around the Aegeri lake via Naas.