Training Log Archive: nmulderIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
9 AM
Orienteering race (Protea Ridge) 55:45 [4] 7.2 km (7:45 / km) +190m 6:50 / km
shoes: Inov8 Mudclaw 272 Red #1
Nice course designed by Brad. Lost direction a few times on some of the longer legs and ended up S-bending. 1 control out of place (#12), and I went searching the wrong direction first. Otherwise fair run, but not much speed and endurance in me at the moment. Tired and slow towards the end. Almost over my cold, but still a bit of a tight chest.
Managed to get a win as everyone else had some or other problem along the course. Michael + 3, Nico +5, Eugene +7.
Managed to get a win as everyone else had some or other problem along the course. Michael + 3, Nico +5, Eugene +7.
Thursday Feb 21, 2013 #
3 PM
Gym (Bio) 1:00:00 [3]