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Training Log Archive: nmulder

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Road Running2 1:11:36 8.15(8:47) 13.11(5:28)
  Orienteering1 30:12 2.36(12:47) 3.8(7:57)
  Total3 1:41:48 10.51(9:41) 16.91(6:01)

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Note

SA Long Champs at B'sorah Farm.

Again no problems.

Saturday Sep 24, 2016 #

Note

SA Champs Relay at Le Godimo.

No problems.

Friday Sep 23, 2016 #

10 AM

Orienteering (B'sorah Farm) 30:12 [3] 3.8 km (7:57 / km)
ahr:150 shoes: Salomon Fellcross 2 Black

Putting out controls at a jogging pace for the SA Champs Middles at B'sorah.

Event went well.

Thursday Sep 22, 2016 #

Note

1.5 h of mapping at Le Godimo. 14h in total for the map.
8 AM

Road Running (Craigavon) 41:30 [3] 7.66 km (5:25 / km)
ahr:156 shoes: Asics DynaFlyte Grey/Lime

Slightly longer run through Craigavon, going all the way down to the end of the road (can now get through) to look for the purported Fourways Memorial Park.

Wednesday Sep 21, 2016 #

8 AM

Road Running (Craigavon) 30:06 [3] 5.45 km (5:31 / km)
ahr:158 shoes: Asics DynaFlyte Grey/Lime

Short run through Craigavon.

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