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Training Log Archive: nmulder

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Running3 1:38:06 12.07(8:08) 19.42(5:03) 70
  Trail Running1 24:46 3.11(7:58) 5.0(4:57)
  Total4 2:02:52 15.17(8:06) 24.42(5:02) 70

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

8 AM

Trail Running (Len Rutter Park) 24:46 [3] 5.0 km (4:57 / km)
(injured) shoes: Salomon Sense Mantra 4 blue/gr

Right calf tender from Thursday's TT. Not good. Eased off after 2km but was tight again after the run. Probable strain in upper soleus.

Friday Sep 30, 2016 #

6 PM

Road Running (Craigavon) 30:07 [3] 5.69 km (5:18 / km)
ahr:147 shoes: Asics DynaFlyte Grey/Lime

Short run around Craigavon.

Thursday Sep 29, 2016 #

6 PM

Road Running (Randburg Sports Complex) 37:31 [3] 8.0 km (4:41 / km) +70m 4:30 / km
ahr:160 shoes: Asics DynaFlyte Grey/Lime

Good run on the Randburg TT route. Being a few years since I last did this.

Wednesday Sep 28, 2016 #

9 AM

Road Running (Fourways Gardens) 30:28 [3] 5.73 km (5:19 / km)
ahr:159 shoes: Asics DynaFlyte Grey/Lime

Short run on the Fourways Gardens loop.

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