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Training Log Archive: nmulder

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Road Running2 1:00:18 7.15(8:26) 11.51(5:14)
  Orienteering1 32:25 3.42(9:29) 5.5(5:54)17c
  Total3 1:32:43 10.57(8:46) 17.01(5:27)17c

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Sunday Oct 9, 2016 #

9 AM

Orienteering (Big Red Barn) 32:25 [3] *** 5.5 km (5:54 / km)
ahr:153 17c shoes: Salomon Fellraiser yellow / bl

Club training at Big Red Barn

3 exercises
1 - Control picking
2 - Inverted window exercise (I don't think it worked well)
3 - Normal

Pushed it a bit. Calf is a bit tender (feels like an old injury now) but didn't make it any worse.

Friday Oct 7, 2016 #

6 PM

Road Running (Witkoppen) 30:06 [3] 5.68 km (5:18 / km)
ahr:152 shoes: Asics DynaFlyte Grey/Lime

Loops of the estate and Witkoppen park. Calf still stiff.

Monday Oct 3, 2016 #

8 AM

Road Running (Tezula) 30:12 [3] 5.83 km (5:11 / km)
ahr:154 shoes: Asics DynaFlyte Grey/Lime

Loops around the estate testing out the calf. Not good.

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