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Training Log Archive: nmulder

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Road Running2 41:32 5.59(7:26) 9.0(4:37) 56
  Trail Running1 22:54 3.11(7:22) 5.0(4:35)
  Total3 1:04:26 8.7(7:24) 14.0(4:36) 56

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

8 AM

Trail Running (Modderfontein) 22:54 [4] 5.0 km (4:35 / km)
ahr:165 shoes: Salomon Sense Mantra 4 blue/gr

Thursday Oct 20, 2016 #

6 PM

Road Running (Wanderers) 23:20 [4] 5.0 km (4:40 / km)
ahr:176 shoes: Asics DynaFlyte Grey/Lime

Tuesday Oct 18, 2016 #

6 PM

Road Running (Sunninghill) 18:12 [3] 4.0 km (4:33 / km) +56m 4:15 / km
shoes: Asics DynaFlyte Grey/Lime

Followed by 2 x uphills

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