In the 7 days ending Oct 23, 2016:
Trail Running (Modderfontein) 22:54 [4] 5.0 km (4:35 / km) ahr:165 shoes: Salomon Sense Mantra 4 blue/gr
Road Running (Wanderers) 23:20 [4] 5.0 km (4:40 / km) ahr:176 shoes: Asics DynaFlyte Grey/Lime
Road Running (Sunninghill) 18:12 [3] 4.0 km (4:33 / km) +56m 4:15 / km shoes: Asics DynaFlyte Grey/Lime
« Earlier | Later »