Training Log Archive: nmulderIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
8 AM
Trail Running race (Leuwenkloof) 1:23:36 [4] 14.22 km (5:53 / km) +418m 5:08 / km
ahr:161 shoes: Salomon Sense Mantra 4 blue/gr
Gauteng Summer Series Trail Run at Leuwenkloof, Broederstroom
Nice area, would make a great long distance O-map. Felt good from the start but in a strong field. Not as fast as I could be as I was sore from the previous day. Some nice climbs and technical terrain the whole way around, including a section inside a mine shaft and sink hole.
Nice area, would make a great long distance O-map. Felt good from the start but in a strong field. Not as fast as I could be as I was sore from the previous day. Some nice climbs and technical terrain the whole way around, including a section inside a mine shaft and sink hole.
Saturday Nov 26, 2016 #
7 AM
Trail Running race (The Mount Grace) 2:07:30 [4] 23.19 km (5:30 / km) +416m 5:03 / km
ahr:156 shoes: Salomon Sense Mantra 4 blue/gr
The Magalies Trail Challenge out at the Mount Grace Hotel
Smallish race that took place mostly on mtb trails, so not too technical. From the Mt Grace, went out east towards the Mohales Gate boundary fence. Then back along the ridgeline. Felt decent to start, but suffered at the far end and lost a few places.
Smallish race that took place mostly on mtb trails, so not too technical. From the Mt Grace, went out east towards the Mohales Gate boundary fence. Then back along the ridgeline. Felt decent to start, but suffered at the far end and lost a few places.
Thursday Nov 24, 2016 #
6 PM
Road Running (Randburg Sports Complex) 21:52 [4] 5.0 km (4:22 / km) +36m 4:13 / km
ahr:166 shoes: Asics DynaFlyte Grey/Lime
Wednesday Nov 23, 2016 #
5 PM
Trail Running (Emmarentia ) 56:44 [3] 10.27 km (5:31 / km)
ahr:150 shoes: Salomon Sense Mantra 3 grey/or
Big loop around Emmarentia with a few side loops.
6 PM
Paddling (Emmarentia ) 40:00 [2] 6.0 km (6:40 / km)
shoes: K1 (CS Maxi)
6 laps with Mac and Rob.
Tuesday Nov 22, 2016 #
6 PM
Road Running (Sunninghill) 17:31 [4] 4.0 km (4:23 / km) +56m 4:06 / km
ahr:169 shoes: Asics DynaFlyte Grey/Lime
Legs not feeling too light after Saturday's trail race.