Training Log Archive: nmulderIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
7 AM
Mountain Biking (Cradle loop) 2:48:24 [3] 77.99 km (27.8 kph)
shoes: Specialized Epic FSR Mthn 2014
Loop around the Cradle after not having my bike for a week as it was in for a full shock service. Feels superb afterwards!
Out via Elandsdrift, Cradle Rd, Out to Sterkfontein Caves, u-turn back via Bidon Bistro and Elandsdrift.
Lots of roadies to keep things interesting and make me word hard. Was still averaging 28.4 crossing the Crocodile on the way back home.
Av 27.7
Mx 63.4
Out via Elandsdrift, Cradle Rd, Out to Sterkfontein Caves, u-turn back via Bidon Bistro and Elandsdrift.
Lots of roadies to keep things interesting and make me word hard. Was still averaging 28.4 crossing the Crocodile on the way back home.
Av 27.7
Mx 63.4
Saturday Feb 25, 2017 #
7 AM
Trail Running (Hartebeespoort) 21:34 [3] 5.0 km (4:19 / km)
ahr:161 shoes: Salomon Sense Mantra 4 blue/gr
Parkrun at Hartebeespoort. Nice course in the Schoemansville resort up and down the banks of the dam on an enjoyable course. Muddy in quite a few places after a week of rain.
31/24
31/24
Friday Feb 24, 2017 #
8 AM
Road Running (Fairfield) 30:30 [3] 6.0 km (5:05 / km)
ahr:165 shoes: Asics DynaFlyte Grey/Lime
Loop through Fairfield Estate.
Wednesday Feb 22, 2017 #
1 PM
Gym (Bio) 1:00:00 [3]