Training Log Archive: nmulderIn the 7 days ending Apr 1, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail Running (Soweto) 23:08 [4] 5.0 km (4:38 / km)
ahr:170 weight:81kg shoes: Salomon Sense Mantra 4 blue/gr
Orienteering race (Ruimsig Country Club) 25:05 [4] *** 4.2 km (5:58 / km)
ahr:163 spiked:17/18c shoes: Salomon Fellraiser yellow / bl
Orienteering (Fourways) 1:29:34 [5] *** 17.0 km (5:16 / km)
ahr:160 spiked:30/shoes: Salomon Sense Pro 2 Blue
Orienteering race (The Wilds) 16:20 [5] 1.8 km (9:04 / km)
ahr:164 shoes: Inov-8 X-Talon 212 Orange