Training Log Archive: nmulderIn the 7 days ending Jun 26, 2017:
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Sunday Jun 25, 2017 #
10 AM
Orienteering race (Salhoechi) 2:28:22 [4] *** 13.8 km (10:45 / km) +680m 8:38 / km
ahr:151 spiked:21/27c shoes: Inov-8 Oroc 280 #3 (CH)
Swiss Long Distance Champs, 1:15'000, Salhoechi, AG, HE category
A very long course and time. Very long legs in places with lots of climb and quite a lot of track running. Probably did 18km+. Once again no speed. With a 2h30 cut-off time, got quite worried towards the end. :-O
A very long course and time. Very long legs in places with lots of climb and quite a lot of track running. Probably did 18km+. Once again no speed. With a 2h30 cut-off time, got quite worried towards the end. :-O
Saturday Jun 24, 2017 #
4 PM
Orienteering race (Windisch) 20:17 [4] *** 4.1 km (4:57 / km) +45m 4:41 / km
ahr:175 spiked:23/26c shoes: Salomon 3D S-Lab Red #4
Swiss Sprint Champs, Windisch, AG, 1:4'000. HE class.
Struggled to get into the map to #1 and lost a few secs on route choice. Then okay with almost no mistakes, but no speed. Felt very tired after the week in Prague.
Struggled to get into the map to #1 and lost a few secs on route choice. Then okay with almost no mistakes, but no speed. Felt very tired after the week in Prague.
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Salomon 3D S-Lab Red #4
Thursday Jun 22, 2017 #
6 AM
Road Running (Prague) 33:33 [3] 6.5 km (5:10 / km)
ahr:125 shoes: Salomon 3D S-Lab Red #4
In Prague on a conference. Ran from the hotel with Michele, pretty much a long lap around the cemetery.