Training Log Archive: nmulderIn the 7 days ending Jul 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Stadlerberg) 1:06:22 [4] 8.1 km (8:12 / km) +400m 6:34 / km
ahr:157 shoes: Inov-8 Oroc 280 #3 (CH)
Trail Running race (Zurich Oberland) 28:41 [5] 4.6 km (6:14 / km) +415m 4:18 / km
ahr:171 shoes: Salomon 3D S-Lab Red #4
Trail Running race (Zurich Oberland ) 26:42 [5] 4.6 km (5:48 / km) +285m 4:26 / km
ahr:164 shoes: Salomon 3D S-Lab Red #4
Trail Running race (Zurich Oberland) 27:07 [4] 4.3 km (6:18 / km) +310m 4:38 / km
ahr:163 shoes: Salomon 3D S-Lab Red #4
Trail Running race (Zurich Oberland ) 35:23 [4] 5.1 km (6:56 / km) +430m 4:53 / km
ahr:159 shoes: Salomon 3D S-Lab Red #4
Track / Speed Work (Seewen) 12:41 [5] 3.0 km (4:14 / km)
ahr:165 shoes: Salomon 3D S-Lab Red #4
Orienteering race (Raten Gottschalkenberg) 35:34 [4] 3.9 km (9:07 / km) +200m 7:16 / km
ahr:147 shoes: Inov-8 Oroc 280 #3 (CH)
Mountain Biking (Sattel) 2:32:19 [3] 27.32 km (10.8 kph) +1163m
ahr:122 shoes: Specialized Epic Comp 2006