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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering1 1:49:21 6.71(16:18) 10.8(10:08) 690
  Gym1 1:00:00
  Paddling1 34:34 2.8(12:22) 4.5(7:41)
  Trail Running1 22:01 3.11(7:05) 5.0(4:24)
  Total4 3:45:56 12.61 20.3 690

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Orienteering race (Mohales Gate) 1:49:21 [4] 10.8 km (10:07 / km) +690m 7:40 / km
ahr:161 shoes: Inov-8 X-Talon 212 Blue

Mountain Marathon at Mohales Gate

Nice course by Roger B. Went at a steady pace all around. One big mistake a #6 where I was searching upstream of the water pit. Lost just under 2 min. Otherwise okay, but in hindsight my speed wasn't high enough. Hot day and despite carrying water I was still toast afterwards. Alex P won by 11 mins with a fantastic run that was about 1 min/km faster than me.

Saturday Sep 9 #

8 AM

Trail Running (Springs Parkrun) 22:01 [4] 5.0 km (4:24 / km)
ahr:170 shoes: Salomon Sense Pro 2 Blue

Springs Parkrun before heading out to Marievale.

Niceish single lap course through Presidents Park. A bit of weaving around trees which could be avoided if they made use of the other wilder half of the park.

Lots of new parkruns in Gauteng area recently, struggling to keep up ticking all of these. :-)

41/34

Wednesday Sep 6 #

1 PM

Gym (Bio) 1:00:00 [3]

Monday Sep 4 #

5 PM

Paddling (Emmarentia) 34:34 [2] 4.5 km (7:41 / km)
ahr:121 shoes: K1 (CS Maxi)

Easy paddling around the dam. Only 4 long laps.

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