In the 7 days ending Sep 17, 2017:
Trail Running (Magoebaskloof ) 30:04 [3] 6.2 km (4:51 / km) ahr:137 shoes: Salomon Sense Pro 2 Blue
Road Running (Old Parks) 36:02 [4] 8.0 km (4:30 / km) +116m 4:12 / km ahr:169 shoes: Asics DynaFlyte Grey/Lime
Gym (Bio) 1:00:00 [3]
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