Training Log Archive: nmulderIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
12 PM
Orienteering race (Maretlwane) 46:25 [5] *** 5.4 km (8:36 / km) +170m 7:26 / km
ahr:166 spiked:12/13c shoes: Inov-8 X-Talon 212 Blue
SA Champs Middle Distance at Maretlwane, Magaliesberg
Extremely hot afternoon, mid 30's. Had a very good run. Strong start and held it around the course. 1 mistake at #7 where map is weird and I was under-running the distance into the control. About 30s of hesitation. After that better again. Got the win about 50s ahead of Mark C. Suprised with the result but pleased.
Extremely hot afternoon, mid 30's. Had a very good run. Strong start and held it around the course. 1 mistake at #7 where map is weird and I was under-running the distance into the control. About 30s of hesitation. After that better again. Got the win about 50s ahead of Mark C. Suprised with the result but pleased.
Thursday Sep 21, 2017 #
4 PM
Trail Running (Magoebaskloof) 30:20 [3] 6.0 km (5:03 / km)
ahr:159 shoes: Salomon Sense Pro 2 Blue
The Lesodi trail from the Magoebaskloof Hotel.
Wednesday Sep 20, 2017 #
4 PM
Trail Running (Magoebaskloof ) 31:35 [3] 6.0 km (5:16 / km)
ahr:144 shoes: Salomon Sense Pro 2 Blue
Run from the Magoebaskloof Hotel. Down to the waterfall, up through the bush and then forest tracks out to the motor cross area. A few single tracks on the way back.
Sunday Sep 17, 2017 #
4 PM
Trail Running (Magoebaskloof ) 30:04 [3] 6.2 km (4:51 / km)
ahr:137 shoes: Salomon Sense Pro 2 Blue
The Lesodi Trail from the Magoebaskloof Hotel. Single track through indigenous forests. Lots of uphill steps.