Trail Running (Rondebult) 21:56  5.0 km (4:23 / km) +11m 4:20 / km
ahr:168 max:185 shoes: Salomon Sense Pro 2 Blue
Rondebult Parkrun - looked boring on google maps but the course was actually quite fun. Essentially a run around a whole lot of cabbage fields, but the mud patches and sprinkler irrigation made it interesting. Started slow with a warm-up and picked up pace after 2kms. Got my 4th win by about 30s as there weren't any strong athletes around.
Small turnout but well organized and very impressive volunteers. They even have a printer and laptop ready to assist people who don't have the ability to register online and print out their barcodes at home / work.