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Training Log Archive: nmulder

In the 7 days ending Feb 4:

activity # timemileskm+m
  Mountain Biking3 6:15:55 90.56(14.5/h) 145.74(23.3/h)
  Trail Running2 2:37:07 18.6(8:27) 29.94(5:15) 309
  Road Running2 1:04:08 8.08(7:56) 13.0(4:56) 36
  Gym1 1:00:00
  Total8 10:57:10 117.24 188.68 345

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MoTuWeThFrSaSu

Sunday Feb 4 #

7 AM

Trail Running race (Hennops Farm) 2:13:39 [5] 24.94 km (5:22 / km) +309m 5:03 / km
ahr:155 max:183 shoes: Salomon Sense Pro 2 Blue

Hennops Trail Challenge race. It followed the main 25km cycle loop and disappointingly avoided the main hill and rocky down thereafter. Had a steady pace all round but the wheels were
Coming off in the last two km. Finished a disappointing 23rd. Too fast and flat for me and I don’t have any speed in me as yet.

Saturday Feb 3 #

8 AM

Trail Running (Golden Harvest) 23:28 [4] 5.0 km (4:42 / km)
ahr:163 max:188 shoes: Salomon Sense Pro 2 Blue

Getting so close to my PB is starting to get annoying on this course. I think that’s now 4 runs within 12 secs.

51/40

Friday Feb 2 #

6 PM

Mountain Biking (Chartwell ) 1:08:58 [3] 23.45 km (20.4 kph)
ahr:116

Chartwell area dirt roads just before a storm.

Av 20.4
Mx 57.1

Thursday Feb 1 #

6 PM

Road Running (Randburg ) 24:16 [3] 5.0 km (4:51 / km) +36m 4:41 / km
ahr:171 shoes: Asics DynaFlyte Grey/Lime

Easy for the first 2km before slowly picking up the speed.

Wednesday Jan 31 #

1 PM

Gym (Bio ) 1:00:00 [3]

6 PM

Road Running (Saints ) 39:52 [4] 8.0 km (4:59 / km)
ahr:169 shoes: Asics DynaFlyte Grey/Lime

Tough course.

Tuesday Jan 30 #

6 AM

Mountain Biking (Cradle) 2:24:15 [3] 60.49 km (25.2 kph)
ahr:123 shoes: Specialized Epic FSR Mthn 2014

Cradle loop, out via Lanseria and back Elandsdrift.

Av 25.1
Mx 71.6

Monday Jan 29 #

6 AM

Mountain Biking (Cradle) 2:42:42 [3] 61.8 km (22.8 kph)
ahr:109 shoes: Specialized Epic FSR Mthn 2014

Cradle loop,clockwise, out and back via Elandsdrift. Lots of wind slowed the pace.

Av 22.7
Mx 67.3

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