Training Log Archive: nmulderIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Hennops Valley) 1:20:00 [2] 7.0 km (11:26 / km) +204m 9:59 / km
ahr:108 shoes: Inov-8 X-Talon 212 Blue
Trail Running (Waterfall Estate) 22:48 [4] 5.0 km (4:34 / km) +58m 4:19 / km
ahr:168 max:190 shoes: Salomon Sense Pro 2 Blue
Orienteering race (Eagle Canyon) 1:29:58 [4] 16.25 km (5:32 / km) +332m 5:01 / km
ahr:141 max:170 shoes: Asics DynaFlyte Grey/Lime