Training Log Archive: nmulderIn the 7 days ending Jul 1, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2018 #
11 AM
Orienteering (Kecskemet) 30:11 [3] *** 3.69 km (8:11 / km) +34m 7:49 / km
ahr:128 max:157 11c shoes: Inov-8 Oroc 280 #4 (ZA)
Zsana
1:10'000 and 2m
Christie has arrived and joined the team. Another middle training with lots of contour detail, but generally open or white forest.
1:10'000 and 2m
Christie has arrived and joined the team. Another middle training with lots of contour detail, but generally open or white forest.
3 PM
Orienteering (Kecskemet) 1:09:01 [3] *** 5.06 km (13:38 / km) +53m 12:58 / km
ahr:106 max:140 12c shoes: Inov-8 Oroc 280 #4 (ZA)
Kaskantyu Hemzosor
1:10'000 and 2m
Middle training with lots of dense juniper. Very technical mazes.
1:10'000 and 2m
Middle training with lots of dense juniper. Very technical mazes.
Saturday Jun 30, 2018 #
11 AM
Orienteering (Kecskemet) 46:00 [3] *** 4.64 km (9:55 / km) +23m 9:40 / km
ahr:121 max:149 13c shoes: Inov-8 Oroc 280 #4 (ZA)
Bodoglar - Kukorica hegy
1:10'000 and 2m
First JWOC training event. Open, grassy areas with scattered bush and lots of dune contour detail. Easy middle type course as an intro. Tim and Kirsten have already been here for a few days.
1:10'000 and 2m
First JWOC training event. Open, grassy areas with scattered bush and lots of dune contour detail. Easy middle type course as an intro. Tim and Kirsten have already been here for a few days.
2 PM
Orienteering (Kecskemet) 1:05:21 [3] *** 4.12 km (15:52 / km) +43m 15:04 / km
ahr:107 max:131 9c shoes: Inov-8 Oroc 280 #4 (ZA)
Bocsa Parkerdo
1:10'000 and 2m
Middle training, with more green, first in forest and then complex juniper bushland.
1:10'000 and 2m
Middle training, with more green, first in forest and then complex juniper bushland.
Thursday Jun 28, 2018 #
Note
Flew to Hungary via Dubai
Wednesday Jun 27, 2018 #
1 PM
Gym (Bio) 1:00:00 [3]
6 PM
Road Running (Saints) 23:44 [3] 5.0 km (4:45 / km) +103m 4:18 / km
max:171 shoes: Asics DynaFlyte Grey/Lime