Training Log Archive: nmulderIn the 7 days ending Sep 2, 2018:
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Saturday Sep 1, 2018 #
7 AM
Trail Running race (Walter Sisulu) 2:17:18 [3] 20.2 km (6:48 / km) +557m 5:58 / km
ahr:146 max:176 shoes: Salomon Sense Pro 3 Blue
Merrell Spring Trail Run at Walter Sisulu. Feeling awful after good and wine evening the night prior and then some tired legs from Namaqua. Started poor and got worse. Bad result.
Wednesday Aug 29, 2018 #
1 PM
Gym (Bio) 1:00:00 [3]