Trail Running (Wits Campus) 22:17 [5] 5.0 km (4:27 / km)
ahr:166 max:190 shoes: Asics DynaFlyte Grey/Lime
Wits Parkrun. Hilly course on West Campus and Sturrock Park, spent most of it running 10m behind Paul W, until he floored it in the last km.
74/56