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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Mountain Biking1 2:43:02 32.86(12.1/h) 52.89(19.5/h) 738
  Trail Running3 2:41:54 16.4(9:52) 26.4(6:08) 237
  Paddling1 1:03:45 6.21(10:16) 10.0(6:23)
  Gym1 1:00:00
  Road Running1 40:49 4.97(8:13) 8.0(5:06) 268
  Orienteering1 18:15 2.11(8:38) 3.4(5:22) 47
  Total8 8:27:45 62.57 100.69 1290

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

11 AM

Orienteering race (The Campus) 18:15 [5] 3.4 km (5:22 / km) +47m 5:01 / km
ahr:159 max:172 shoes: Salomon Sense Pro 4 Blue

The Campus
1:2500
Urban event #1

Last start and managed to do 0 mistakes. Not as technical as 2018 but still good fun, especially in the basement car park. Managed to beat Garry by 15s or so, Eugene just behind him, the Dylan F and Paul. Alex controlling. Garry made 40s mistake in basement otherwise would have won.

Men - Splits

Saturday Feb 2, 2019 #

8 AM

Trail Running (Golden Harvest) 23:20 [5] 5.0 km (4:40 / km) +94m 4:16 / km
ahr:171 max:177 shoes: Salomon Sense Pro 4 Blue

Within 4 secs of my PB for about the 4th time. And they’ve extended the start by 60m or so.

87/68

Thursday Jan 31, 2019 #

5 PM

Trail Running (Emmarentia ) 32:44 [3] 5.4 km (6:04 / km)
ahr:128 max:141 shoes: Salomon Sense Pro 4 Blue

Lap of Emmarentia Park.
6 PM

Paddling (Emmarentia) 1:03:45 [4] 10.0 km (6:23 / km)
ahr:145 max:165 shoes: K1 (CS Maxi)

Good start and decent for first 3 or 4 laps.

Wednesday Jan 30, 2019 #

7 AM

Mountain Biking 2:43:02 [3] 52.89 km (19.5 kph) +738m
ahr:113 max:145 shoes: Specialized Epic FSR Mthn 2014

Out via Refilwe. Chicken Pie loop, cradle track to Logwood trails. Back via Culterra.

Av 19.4
Mx 64.8
1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Saints) 40:49 [4] 8.0 km (5:06 / km) +268m 4:22 / km
ahr:158 max:176 shoes: Specialized Epic FSR Mthn 2014

TT with Mac and Brigitte.

Tuesday Jan 29, 2019 #

9 AM

Trail Running (Big Red Barn) 1:45:50 [3] 16.0 km (6:37 / km) +143m 6:20 / km
ahr:131 max:148 shoes: Salomon Sense Pro 4 Blue

Ran at Big Red Barn, mostly Route 2. Lots of changes for the O map.

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