Training Log Archive: nmulderIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running (Rustenburg ) 22:52 [5] 5.0 km (4:34 / km) +68m 4:17 / km
ahr:169 max:175 shoes: Salomon Sense Pro 4 Blue
Orienteering (Golden Harvest ) 15:44 [2] 2.48 km (6:21 / km) +51m 5:45 / km
ahr:136 max:151 shoes: Salomon Sense Pro 4 Blue