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Training Log Archive: nmulder

In the 7 days ending Feb 17:

activity # timemileskm+m
  Adventure Racing1 10:47:00 36.04(17:57) 58.0(11:09) 2200
  Road Running1 30:07 3.36(8:59) 5.4(5:35)
  Trail Running1 22:55 3.11(7:23) 5.0(4:35) 44
  Total3 11:40:02 42.5(16:28) 68.4(10:14) 2244

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Sunday Feb 17 #

7 AM

Adventure Racing race (Wartrail Non-Stop) 10:47:00 [4] 58.0 km (11:09 / km) +2200m 9:23 / km
ahr:148 max:183 (sick) shoes: Salomon Sense Pro 5 Blue

Non-Stop Wartrail - 58km Mountain Run, 153km MTB, 62km River Paddle.

Raced with Mac and Tracey C. as Team Cyanosis.

We started at 07h10, expecting to run similar pace as 2016, a similar or slightly faster time on the bike, and thus arrive at the river about the 6.00am start.

I felt like crap already on the first uphill to the Towers. HR was sky-high and we had to slow down notably, being 5 mins off pace already by CP1. Weather was fair and not too hot, but the effects of illness and being on antibiotics took its toll. Navigated well, lost 3 mins going up the first climb, then no more mistakes for the rest, the trail becoming yet more runnable in general. Quite a few options for refilling on the course, particularly just after Snowdon, due to the recent heavy rains. We were chasing Jabberwock who started 5 mins ahead. Never saw them until a 10m time check at the stream after Snowdon. They'd just caught Tim & Petrus.

Just after CP3 was my only good section, where I felt decent for about 45 mins. Thereafter awful again, getting worse after Skiddaw. Ended up walking all the way in from Avoca. Realized I could start the bike either at this stage.

Came in about 1h behind latest plan. Whole team decided to stop and me and Tracey would do the paddle the next day after a good night's rest (Mac shoulder injury so already out of that).

CP War 2019 War 2016 War 2015 Sky 2012 War 2012 War 2011 War 2007 War 2006 War 2005 Best Split
Microwave Tower 1h23 1h18 1h14 1h10 1h15 1h14 1h22 1h16 1h17 1h10 - Sky'12
Olympus Hut 3h22 3h12 2h56 2h51 3h11 3h01 3h37 3h14 3h16 1h41 - Sky'12
Mt Snowdon 5h08 4h46 4h26 4h23 4h54 4h31 5h43 4h51 4h55 1h29 - War'11
Avoca Peak 7h18 6h39 6h14 6h03 6h46 6h15 7h33 6h45 7h00 1h40 - Sky'12
Skiddaw 8h42 8h07 7h27 7h26 8h16 7h31 8h55 ? ? 1h13 - War'15
Balloch 10h47 9h43 8h51 8h47 9h49 8h55 10h21 9h42 9h57 1h21 - Sky'12
Edgehill 11h06 2h19 - Sky '12
Bridle Pass 13h24 2h18 - Sky '12
The Turn 14h58 1h34 - Sky '12
Mt Halseton 17h25 2h27 - Sky'12
Wartrail 18h59 1h34 - Sky'12

Saturday Feb 16 #

8 AM

Trail Running (Aliwal North) 22:55 [5] 5.0 km (4:35 / km) +44m 4:23 / km
ahr:184 max:190 (sick) shoes: Salomon Sense Pro 5 Blue

Ran Aliwal North Parkrun en route to Wartrail. Nice single lap through the fields of the Aerodrome and next to the river. HR slightly elevated due to possible tick bite fever this week.

89/70

Monday Feb 11 #

7 AM

Road Running (Pietermaritzburg) 30:07 [3] 5.4 km (5:35 / km)
ahr:126 max:157 shoes: Salomon Sense Pro 5 Blue

Loop around Ascot suburb of Pietermaritzburg with Michele, up to Commercial Road and back.

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