Training Log Archive: nmulderIn the 7 days ending Jul 7, 2019:
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Saturday Jul 6, 2019 #
8 AM
Trail Running (Delmas) 22:01 [5] 5.0 km (4:24 / km) +26m 4:18 / km
ahr:175 shoes: Salomon Sense Pro 5 Blue
Red Star Parkrun near Delmas. Extremely cold with mist, with a temperature of -2'C during and after the run. Nice route, with the first 1.2km on the Red Star race track and then going onto a nice specially graded trail around the area.
99/78
99/78
Wednesday Jul 3, 2019 #
1 PM
Gym (Bio) 1:00:00 [3]