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Training Log Archive: nmulder

In the 7 days ending Jul 21:

activity # timemileskm+m
  Mountain Biking1 3:36:22 49.95(13.9/h) 80.38(22.3/h) 969
  Hiking1 3:00:00 7.46(24:08) 12.0(15:00)
  Gym1 1:00:00
  Road Running1 30:13 3.05(9:54) 4.91(6:09) 81
  Total4 8:06:35 60.45 97.29 1050

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MoTuWeThFrSaSu

Sunday Jul 21 #

Note

Lots of hiking in France, about 20km in total. Got to see the TDF stage 15 come past us twice, once on the days sprint section at about 90km mark in Tarascon, and then again on the final climb of the day above Foix. Walked in and out of the climb by following hiking trails from a nearby village on the side of the mountain. Got back to our accommodation very late.
3 PM

Hiking (Chateaux du Foix) 3:00:00 [3] 12.0 km (15:00 / km)
shoes: Salomon Fellraiser yellow / bl

From Prayols up to Prat d’Albis and back down again after TDF finish.

Friday Jul 19 #

Note

Flew to Barcelona for WRC.

Thursday Jul 18 #

10 AM

Road Running (Craigavon ) 30:13 [3] 4.91 km (6:09 / km) +81m 5:41 / km
ahr:136 max:158 shoes: Asics DynaFlyte Grey/Lime

Easy run around Craigavon, clockwise for a change.

Wednesday Jul 17 #

7 AM

Mountain Biking (Cradle ) 3:36:22 [3] 80.38 km (22.3 kph) +969m
ahr:123 max:166 shoes: Specialized Epic FSR Mthn 2014

Cradle ride with Brigitte. Out via Elandsdrift, then MTB loop with an out and back to Sterkfontein. Back via Elandsdrift.

Av 22.2
Mx 63.2
1 PM

Gym (Bio) 1:00:00 [3]

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