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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering2 26:36:00 67.36(23:42) 108.41(14:43) 643911 /68c16%
  Hiking1 1:40:00 3.73(26:49) 6.0(16:40)
  Trail Running2 1:37:39 6.91(14:08) 11.12(8:47) 449
  Total5 29:53:39 78.0(23:00) 125.53(14:17) 688811 /68c16%

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Saturday Jul 27 #

12 PM

Orienteering race (World Rogaining Champs) 23:55:03 [4] *** 96.6 km (14:51 / km) +5839m 11:24 / km
56c shoes: Salomon Spikecross Black #2

World Rogaining Champs in La Molina, Catalonia, Spain

Tough race in the Pyrenees. Cold and wet weather to start, drying a bit and then another downpour in the evening before drying out. Cold wind through the night and very strong at sunrise.

I had a poor run. Didn't have any fitness left after the flu. We were good for the first few hours, but then I started suffering on the climbs. Got a bit better again after sunrise, but I was crap during the night.

Got 356 points, which was 9th Men Open and 15th Overall (5 MV and 1 XO teams ahead of us). Winner (LAT) got 414 points, so we're 60 points behind. This was about 6-9km further in distance.

Generally our route plan was good, but we needed to cut out low 2,3,4 pointers earlier on already. Left the altitude areas for the night, where there would be longer visibility. Made about 3-4 nav errors during the race.

Overall a really stunning area for Rogaining. Beautiful forests and meadows. Just steep.

https://www.wrc2019.cat/wrc2019/resultats/RESULTAT...

Friday Jul 26 #

10 AM

Orienteering (Castellar de n’Hug) 2:40:57 [2] *** 11.81 km (13:38 / km) +600m 10:52 / km
ahr:121 max:167 spiked:11/12c shoes: Salomon Spikecross Black #2

Serra de Montgrony
1:25000 and 10m

Model map for World Rogaine Champs this weekend. Ryno and I did a loop of all the controls at an easy pace. Beautiful Pyrenean grassland meadows on top of the mountains and some nice scattered white forests. Lots of climb.

Wednesday Jul 24 #

8 AM

Hiking 1:40:00 [2] 6.0 km (16:40 / km)
shoes: Salomon Spikecross Black #2

Loop trail of part of Sorteny Natural Park in Andorra with Ryno, Angela and Steph.

Tuesday Jul 23 #

9 AM

Trail Running (Andorra) 1:01:36 [2] 5.38 km (11:27 / km) +383m 8:27 / km
ahr:140 max:167 shoes: Salomon Fellraiser yellow / bl

Ran a hiking trail with Ryno out and back from Ordino Arcalis in Andorra. Good amount of climbing on the way out and some good views when we turned around.

Monday Jul 22 #

8 AM

Trail Running (Puigcerdà ) 36:03 [3] 5.74 km (6:17 / km) +66m 5:56 / km
ahr:131 max:149 shoes: Salomon Fellraiser yellow / bl

Easy flat jog with Ryno around our rural guesthouse near Puigcerdà. A few quiet walking ways going towards the town.

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