Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Nov 10:

activity # timemileskm+m
  Trail Running2 2:26:06 15.5(9:26) 24.94(5:51) 564
  Total2 2:26:06 15.5(9:26) 24.94(5:51) 564
averages - weight:84kg

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10 #

7 AM

Trail Running race (Walter Sisulu Botanical G) 2:03:29 [4] 19.94 km (6:12 / km) +553m 5:26 / km
ahr:156 max:172 weight:84kg shoes: Salomon Sense Pro 5 Blue

Merrell Summer Trail Run at a Walter Sisulu BG.

Lovely morning for a run after the first summer rains last night. Cool and overcast conditions. I had a good tempo run through the entire distance, taking off 15 min from last years appalling time. Happy that my endurance seems to have survived the last couple of months of under-training.

Saturday Nov 9 #

8 AM

Trail Running (Westonaria ) 22:37 [4] 5.0 km (4:31 / km) +11m 4:28 / km
ahr:169 max:180 shoes: Salomon Sense Pro 5 Blue

Double-lapped around the sport fields in Westonaria. Felt a bit like old school cross country, but overall quite enjoyable.

Surprised that I managed a sub-23 after 25+ the last couple of weeks.

106 / 84

« Earlier | Later »