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Training Log Archive: nmulder

In the 7 days ending Nov 24:

activity # timemileskm+m
  Road Running1 30:44 3.3(9:19) 5.31(5:47) 76
  Trail Running1 24:57 3.11(8:02) 5.0(4:59) 67
  Total2 55:41 6.41(8:42) 10.31(5:24) 143
averages - weight:85kg

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Saturday Nov 23 #

Trail Running (Hazyview) 24:57 [4] 5.0 km (4:59 / km) +67m 4:41 / km
ahr:179 max:185 shoes: Salomon Sense Pro 5 Blue

Hazyview Parkrun around the Sabie River Sun. Extremely humid and uncomfortably warm, even at 7am.

108 / 86

Thursday Nov 21 #

8 AM

Road Running (Craigavon) 30:44 [3] 5.31 km (5:47 / km) +76m 5:24 / km
ahr:140 max:156 weight:85kg shoes: Asics DynaFlyte Grey/Lime

Craigavon loop.

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