Trail Running (Modimolle / Nylstroom) 24:46 [4] 5.0 km (4:57 / km) +17m4:52 / km ahr:171 max:174 shoes: Salomon Sense Pro 5 Blue
Parkrun in Modimolle after Welgevonden holiday. Lovely golf course and wildlife estate run through the bush, single lapper. Pushed it for first two kms and then eased off and enjoyed.