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Training Log Archive: nmulder

In the 7 days ending Jan 26:

activity # timemileskm+m
  Mountain Biking1 1:26:19 13.3(9.2/h) 21.4(14.9/h) 136
  Road Running2 1:14:15 8.71(8:32) 14.01(5:18) 224
  Gym1 1:00:00
  Trail Running1 23:15 3.11(7:29) 5.0(4:39) 16
  Total5 4:03:49 25.11 40.41 376

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Mountain Biking (Northern Farm) 1:26:19 [1] 21.4 km (14.9 kph) +136m
ahr:83 max:134 shoes: Specialized Epic FSR Mthn 2014

Just got my bike back from post-Fiji service.

With Steph at Northern Farm, two loops of the easier tracks and a short extra. Got a bit of practice pumping up her tyres at various points as the tyre slime had dried up.

Av 14.8
Mx 38.9

Saturday Jan 25 #

8 AM

Trail Running (Lichtenburg) 23:15 [4] 5.0 km (4:39 / km) +16m 4:35 / km
ahr:168 max:178 shoes: Salomon Sense Pro 6 Blue

Parkrun on an old racetrack just outside Lichtenburg. 3 laps and a bit of the tarmac route. Course about 200m long in the end.

117 / 94

Friday Jan 24 #

6 AM

Road Running (Fourways Gardens) 32:05 [3] 6.01 km (5:20 / km) +88m 4:58 / km
ahr:147 max:159 shoes: Asics DynaFlyte Grey/Lime

Fourways Gardens, Broadacres loop.

Wednesday Jan 22 #

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Saints) 42:10 [2] 8.0 km (5:16 / km) +136m 4:51 / km
ahr:157 max:171 shoes: Asics DynaFlyte Grey/Lime

Easy 8km TT.

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