Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Feb 2:

activity # timemileskm+m
  Mountain Biking4 7:08:07 88.18(12.4/h) 141.92(19.9/h) 1754
  Trail Running2 2:47:01 21.34(7:49) 34.35(4:52) 397
  Gym2 2:00:00
  Road Running1 23:09 3.11(7:27) 5.0(4:38) 80
  Orienteering1 20:26 2.11(9:40) 3.4(6:01) 64
  Total10 12:38:43 114.75 184.67 2295

«»
3:38
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Orienteering race (Wits) 20:26 [5] 3.4 km (6:01 / km) +64m 5:30 / km
ahr:160 max:170 shoes: Salomon Sense Pro 6 Blue

Wits Campus. 1:4'000

Forgot how to orienteer and lost 20-25s to first control. Thereafter it got better. Quite a few easy legs but alos one or two interesting ones. Finished 4th in the end, about 2+ behind Ryno, then Jeremy and Garry just ahead.

Saturday Feb 1 #

8 AM

Trail Running (Kempton Park) 22:49 [5] 5.0 km (4:34 / km) +24m 4:27 / km
ahr:171 max:179 shoes: Salomon Sense Pro 6 Blue

Riverfields Parkrun in Kempton Park area. Very agricultural, with a boring loop around maize fields, and a nice short section through some poplars.

118 / 95
4 PM

Mountain Biking (Northern Farms) 1:07:55 [1] 14.81 km (13.1 kph) +106m
ahr:90 max:122 shoes: Specialized Epic FSR Mthn 2014

With Steph at Northern Farm.

Friday Jan 31 #

7 AM

Mountain Biking (Cradle) 1:30:16 [3] 29.78 km (19.8 kph) +397m
ahr:124 max:153 shoes: Specialized Epic FSR Mthn 2014

MTB track loop of the Cradle from Bidon.

Thursday Jan 30 #

7 AM

Trail Running (B'sorah Farm) 2:24:12 [3] 29.35 km (4:55 / km) +373m 4:37 / km
ahr:135 max:156 shoes: Specialized Epic FSR Mthn 2014

Running the new MTB tracks at B'sorah. Had plans to do the full 30km but cut it short towards the end, with the L foot getting painful from a pinched nerve. Some great new trails in the S end of the area.

Wednesday Jan 29 #

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Saints) 23:09 [5] 5.0 km (4:38 / km) +80m 4:17 / km
ahr:176 max:180 shoes: Asics DynaFlyte Grey/Lime

Tuesday Jan 28 #

7 AM

Mountain Biking (Chartwell) 1:51:31 [3] 35.15 km (18.9 kph) +455m
ahr:106 max:140 shoes: Specialized Epic FSR Mthn 2014

Chartwell area.

Monday Jan 27 #

6 AM

Mountain Biking (Cradle) 2:38:25 [3] 62.18 km (23.6 kph) +796m
ahr:111 max:148 shoes: Specialized Epic FSR Mthn 2014

Cradle loop clockwise. Out and back via Elandsdrift.

Av 23.5
Mx 64.2
4 PM

Gym (Bio) 1:00:00 [3]

« Earlier | Later »