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Training Log Archive: nmulder

In the 7 days ending Mar 23, 2020:

activity # timemileskm+m
  Gym2 2:00:00
  Trail Running1 1:32:16 8.87(10:24) 14.27(6:28) 280
  Mountain Biking1 53:49 12.67(14.1/h) 20.39(22.7/h) 216
  Road Running1 30:01 3.56(8:26) 5.73(5:14) 45
  Total5 4:56:06 25.1 40.39 541

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TuWeThFrSaSuMo

Monday Mar 23, 2020 #

10 AM

Mountain Biking (Chartwell North) 53:49 [3] 20.39 km (22.7 kph) +216m
ahr:111 max:146 shoes: Specialized Epic FSR Mthn 2014

Av 22.7
Mx 45.2
C • Pick your exercise 5
12 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Tezula) 30:01 [3] 5.73 km (5:14 / km) +45m 5:02 / km
ahr:151 max:163 shoes: Asics DynaFlyte Grey/Lime

8 laps of the estate.

Friday Mar 20, 2020 #

9 AM

Trail Running (B'sorah Farm) 1:32:16 [3] 14.27 km (6:28 / km) +280m 5:53 / km
ahr:149 max:168 shoes: Salomon Sense Pro 6 Blue

Ran parts of the mtb trail at B'sorah. Only got there quite late in the morning, so quite warm and humid.

Wednesday Mar 18, 2020 #

1 PM

Gym (Bio) 1:00:00 [3]

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