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Training Log Archive: nmulder

In the 7 days ending May 10, 2020:

activity	#	time	miles		km		+m
Mountain Biking	2	2:59:22	40.56	(13.6/h)	65.27	(21.8/h)	563
Road Running	2	1:41:01	10.84	(9:19)	17.45	(5:47)	284
Total	4	4:40:23	51.4	(5:27)	82.72	(3:23)	847

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Sunday May 10, 2020 #

7 AM

Mountain Biking (Bryanston) 1:46:45 [3] 37.39 km (21.0 kph) +563m
ahr:122 max:159 shoes: Specialized Epic FSR Mthn 2014

Bryanston, Jukskei Park. Very busy on the roads once again in some neighborhoods, especially nearer suburbs with more estates and less green space and road per resident.

Av 21.0
Mx 51.8

Saturday May 9, 2020 #

7 AM

Road Running (Lonehill) 50:20 [3] 8.82 km (5:42 / km) +157m 5:14 / km
ahr:157 max:172 shoes: Asics DynaFlyte Grey/Lime

Out to Lonehill and a loop there. Phenomenally busy on a weekend morning with cyclists, runner and walkers everywhere. Could probably see about 50+ runners at any given time on the main loop road there. Parkrun was a huge boost to get people out and active, but lockdown has eclipsed that.

Wednesday May 6, 2020 #

6 AM

Road Running (Craigavon) 50:41 [3] 8.63 km (5:52 / km) +127m 5:28 / km
ahr:152 max:171 shoes: Asics DynaFlyte Grey/Lime

Craigavon, out to the end and back.

Tuesday May 5, 2020 #

7 AM

Mountain Biking (Chartwell North) 1:12:37 [3] 27.88 km (23.0 kph)
ahr:128 max:166 shoes: Specialized Epic FSR Mthn 2014

Av 23.0
Mx 48.8

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