Road Running (Fourways) 1:27:18 [3] 15.42 km (5:40 / km) +213m 5:18 / km
ahr:150 max:167 slept:8.0 weight:85kg shoes: Asics DynaFlyte Grey/Lime
Longer run through Jukskei Park, Fourways, Magaliessig and Fourways Crossing. Buff facemask got totally soaked with sweat and became unusable.