Training Log Archive: nmulderIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking (Derby) 8:49:17 [3] 191.78 km (21.7 kph) +1498m
ahr:119 max:155 weight:79kg shoes: Specialized Epic FSR Mthn 2014
Trail Running (Kings Kloof) 1:50:30 [3] 16.21 km (6:49 / km) +422m 6:02 / km
ahr:141 max:162 shoes: Salomon Sense Pro 6 Blue
Mountain Biking (Cradle) 2:08:07 [2] 51.63 km (24.2 kph) +659m
ahr:114 max:148 weight:82kg shoes: Specialized Epic FSR Mthn 2014